Companies
Balanced nutrition as part of workplace health promotion.
Workshops, lectures, body composition measurements and nutrition consultations for employees who want to improve their nutrition habits, wellbeing and long-term health.
Programmes for companies
Programmes are designed for employees and adapted to the needs of the organisation and participant profile.
Balanced Nutrition Workshop at the Workplace
Price: 590.00 EUR Location: At the company's premises Participants: By arrangement
A practical and dynamic workshop for employees who want to improve their eating habits at the workplace.
Content
- Core principles of balanced nutrition.
- How to recognise and avoid harmful eating habits.
- The role of antioxidants and the importance of reducing oxidative stress.
Practical component
- Demonstration of effective meal planning.
- Examples of balanced snacks.
- Planning a full week of lunches and/or meals.
- Discussion with participants.
Benefits
- Reduced risk of obesity, diabetes, elevated cholesterol and high blood pressure.
- Increased employee productivity.
- Promotion of healthy eating habits within the company.
Additional information
- Duration: 90 min.
- Price includes a management consultation, preparation, programme customisation and delivery.
Body Composition Measurement and Nutrition Consultation
Price: 250.00 EUR + 20.00 EUR/employee Location: At the company's premises Participants: Employees / individual
This programme is designed for employees who want to better understand their body composition and receive personalised nutrition and wellbeing recommendations.
Content
- Brief introduction to the basics of balanced nutrition.
- Explanation of bioimpedance scale parameters.
Practical component
- Body composition measurements.
- Individual consultation with explanation of results and guidance.
Benefits
- Personal approach and professional explanation of results.
- Greater awareness of the impact of nutrition on health.
- Option for further individual consultations or progress monitoring.
Additional information
- Duration: 30 min + 10 minutes per employee.
- For smaller groups or individuals the programme can be delivered at the HFL Institute premises.
How to Start and Maintain Balanced Nutrition
Price: 700.00 EUR Location: At the company's premises Participants: All employees
A practical and dynamic workshop for employees who want to take their first steps towards more balanced nutrition at home and at work.
Content
- Overview of main food groups and their roles.
- Planning balanced nutrition.
- Choosing quality foods within budget.
- Basics of sustainable cooking and food waste reduction.
Practical component
- Reading and understanding food labels.
- Planning a sample weekly menu.
- Discussion and exchange of ideas among participants.
Benefits
- Reduced risk of obesity, diabetes, elevated cholesterol and high blood pressure.
- Encouragement of healthy eating habits among employees and their families.
- Improved understanding of the holistic aspects of nutrition.
Additional information
- Duration: 120 min.
- Price includes a management consultation, preparation, materials and delivery.
- For smaller groups the price is determined individually.