Families
Supporting families in building balanced nutrition habits.
Programmes for parents of pre-school children, parents of school-age children, teenagers, grandparents, young athletes, nutrition coaching and individual consulting.
Programmes for families
Content is organised by life stage and specific family challenges.
Programme "Small Bites – Big Steps to Healthy Eating Habits"
Price: 300.00 EUR/programme or 50 EUR/module Location: Online Participants: Up to 30 participants per module
This programme is designed for parents of pre-school children and offers practical knowledge for encouraging healthy eating habits.
It consists of 7 modules with clear explanations, practical guidance and space for questions.
Content
- Balanced nutrition for young children aged 1 to 6.
- Fussy eating and how to manage it.
- Simplifying family meals.
- Children in the kitchen and at the shops.
- Hydration and treats.
- Special dietary needs and illness.
Additional information
- 7 modules of 45 minutes each.
- Modules are delivered consecutively, once a week.
Programme: Nutrition for School-Age Children
Price: 200.00 EUR/programme or 50 EUR/module Location: Online Participants: Up to 30 participants per module
This programme helps parents understand the nutritional challenges of the school years and turn them into opportunities for building healthy habits.
Each module combines explanation, practical advice and space for questions.
Content
- Balanced nutrition for school-age children aged 6 to 15.
- Pitfalls of unhealthy eating: sweets, snacks and energy drinks.
- Planning a weekly menu.
- Special dietary needs, allergies, illness and loss of appetite.
- The school-age child and sustainable cooking.
Additional information
- 5 modules of 45 minutes each.
- Modules are delivered consecutively, once a week.
Workshop for Teenagers: Youth, Food, Health and Trends
Price: 45.00 EUR Location: Online Participants: Up to 30 participants
This workshop helps teenagers understand what the body actually needs and dispels myths about nutrition, energy drinks, protein shakes and diets.
Content
- Balanced nutrition for teenagers with a focus on protein.
- The truth about energy drinks, sugar-free drinks and fast food.
- Allergies, fussy eating and fear of certain foods.
- Practical ideas for school snacks.
Additional information
- Duration: 90 min.
- Location: online.
Lecture for Grandparents: Grandchildren's Nutrition
Price: 60.00 EUR Location: In person or online Participants: Up to 30 participants
This lecture is designed for grandparents who want to help their grandchildren build a healthy relationship with food, while preserving joy, connection and family tradition.
Content
- Children's energy and nutritional needs.
- Core principles of healthy eating.
- The role of grandparents in the family.
Practical component
- Demonstration of appropriate portion sizes for children.
- Ideas for balanced snacks.
- Planning a menu for a day spent with the grandchildren.
- Questions and answers.
Additional information
- Duration: 90 min.
- Gift voucher available for purchase.
Lecture on Nutrition for Young Athletes
Price: 60.00 EUR Location: Online Participants: Up to 20 participants
This lecture offers parents and children clear sports nutrition guidelines and practical ideas for the healthy development of young athletes.
Content
- Core principles of sports nutrition for children and adolescents.
- Energy requirements by age, sex and type of sport.
- The role of macronutrients and micronutrients.
- Hydration: how much, when and what children should drink.
Practical component
- Examples of pre-training, mid-training and post-training meals.
- Practical snacks that children can prepare themselves.
- Nutrition planning for competition days.
- Questions and answers.
Additional information
- Duration: 90 min.
- Location: online.
5-Week Nutrition Coaching for Children and Adolescents
Price: 600.00 EUR Location: HFL Institute premises Participants: Individual
This programme is designed for children and adolescents with excess body weight, obesity, undernutrition or low body weight.
It includes a gradual introduction of changes, development of a healthy relationship with food and body composition monitoring using the ACCUNIQ BC380 bioimpedance scale.
Content
- Introductory session with the child and parents.
- Food diary and habit analysis.
- Body composition measurements.
- Weekly menus and progress monitoring.
- Closing session with guidance for the future.
Additional information
- 5 x 45 min sessions and 3 x 20 min weighing appointments.
- Programme includes professional analysis of the food diary and personalised recommendations.
Nutrition Counselling for Families
Price: 150.00 EUR Location: HFL Institute premises Participants: Individual / family
This counselling session helps families achieve a more balanced diet through small adjustments and builds healthy eating habits for all family members.
A one-day weekend food diary serves as the starting point.
Content
- Preliminary analysis of the family's diet.
- Body weight and body composition measurement for one family member.
- Basic information on balanced nutrition.
- Personalised advice for the family.
Additional information
- Duration: 60 min.
- Body composition measurements for additional family members available: 15 EUR/person.